Today, I made a bold decision. A decision I didn’t even know I could make. The decision was to have a day without full-blown panic. I was surprised that my decision resulted in minimal panic. Normally, I panic at every unexpected circumstance. This time, if I felt myself starting to panic, I was able toContinue reading “A Bold Decision”
Tag Archives: ThetaHealing
What Could You Accomplish if Someone Helped Illuminate Your Path?
One of the things I didn’t understand before I went on this journey was the value of a trusted guide, mentor or coach. One of the most valuable lessons from having a trusted guide is that I have been able to be kinder to myself. I often gave myself a hard time for not knowingContinue reading “What Could You Accomplish if Someone Helped Illuminate Your Path?”
Sleep is NOT Overrated
I’ve noticed that I’ve been dragging…I mean really dragging. I have good intentions of going to sleep at a time that allows me to get 7 to 8 hours of sleep. Yet I never do. Since I have committed to being more aware of my actions and truthful with myself, I realized I’m actually onlyContinue reading “Sleep is NOT Overrated”
One Day I Learned How to Stop Hiding
For as long as I can remember, I have struggled with communication. The everyday communication. The implicit understanding of words, of tone, and of nonverbal communication. I’ve taken several classes on communication – a public speaking class in high school and in college, a Dale Carnegie course, and I was part of Toastmasters for twoContinue reading “One Day I Learned How to Stop Hiding”
Healing Doesn’t Have to be Hard
Eight years ago, my mom and I discovered ThetaHealingⓇ, an energy psychology method that allows you to find and remove the blocks in your life that are limiting you and causing self-sabotage. It’s a powerful tool. My mom fell in love with it and became certified to practice and teach ThetaHealingⓇ. To this day, sheContinue reading “Healing Doesn’t Have to be Hard”
Alyssa Phillips 