I must really find comfort in self-sabotaging what I want because I constantly do it. We self-sabotage when we engage in behaviors that cause us to get the opposite of what we want. Some of this self-sabotaging behavior can be abusing drugs or alcohol, comfort eating, and procrastinating, among others. I don’t abuse drugs orContinue reading “The Fear of Not Being Liked”
Tag Archives: self-sabotage
Will Being More Aware Lead to Less Self-Sabotage?
In the spirit of my recent commitment to being honest with myself, I decided to check in with how I’m feeling. I realized that my anxiety is still very high. If I have to rate it on a 1-10 scale, when I actually look at it, I might rate it as at least an 8. Continue reading “Will Being More Aware Lead to Less Self-Sabotage?”
What Could You Accomplish if Someone Helped Illuminate Your Path?
One of the things I didn’t understand before I went on this journey was the value of a trusted guide, mentor or coach. One of the most valuable lessons from having a trusted guide is that I have been able to be kinder to myself. I often gave myself a hard time for not knowingContinue reading “What Could You Accomplish if Someone Helped Illuminate Your Path?”
Alyssa Phillips 