A Bold Decision

Today, I made a bold decision.  A decision I didn’t even know I could make.  The decision was to have a day without full-blown panic.   I was surprised that my decision resulted in minimal panic. Normally, I panic at every unexpected circumstance.  This time, if I felt myself starting to panic, I was able toContinue reading “A Bold Decision”

What to Do When Panic Sets In

I have noticed that my coping skills in circumstances I didn’t anticipate are pretty much nonexistent.  When things happen beyond my control, I find myself in a complete panic. My mind goes blank, I can’t think, my stress response goes through the roof, my heart feels like it’s beating out of my chest, and IContinue reading “What to Do When Panic Sets In”