Tag Archives: energy psychology

What Could You Accomplish if Someone Helped Illuminate Your Path?

One of the things I didn’t understand before I went on this journey was the value of a trusted guide, mentor or coach.   One of the most valuable lessons from having a trusted guide is that I have been able to be kinder to myself.  I often gave myself a hard time for not knowingContinue reading “What Could You Accomplish if Someone Helped Illuminate Your Path?”

Sleep is NOT Overrated

I’ve noticed that I’ve been dragging…I mean really dragging.  I have good intentions of going to sleep at a time that allows me to get 7 to 8 hours of sleep.  Yet I never do. Since I have committed to being more aware of my actions and truthful with myself, I realized I’m actually onlyContinue reading “Sleep is NOT Overrated”

Today I Put Down My Shield and My Sword

Some people may think using energy work to relieve stress is nonsense.  Today, I realized that I wasn’t totally on board with it. I don’t know if I I didn’t believe it could work or if I believed that it couldn’t work for me.  Either way, I never fully embraced it…until recently.  I am veryContinue reading “Today I Put Down My Shield and My Sword”

One Day I Learned How to Stop Hiding

For as long as I can remember, I have struggled with communication.  The everyday communication. The implicit understanding of words, of tone, and of nonverbal communication. I’ve taken several classes on communication – a public speaking class in high school and in college, a Dale Carnegie course, and I was part of Toastmasters for twoContinue reading “One Day I Learned How to Stop Hiding”